The Dames

Surf and Pilates

Surf & Pilates – 4-Week Progressive Program for Women in Raglan

Strengthen your body, sharpen your surfing, and reconnect with yourself.
Our Surf & Pilates 4-Week Progressive Program is designed especially for women who want to build a deeper connection between body, breath, and board. Over the course of four weeks, you’ll combine the power of progressive surf coaching with functional Pilates sessions to boost strength, mobility, and confidence—both in and out of the water.

What’s Included:

4 x Progressive Surf Coaching Sessions
Learn from experienced female surf coaches who meet you where you’re at—whether you’re catching your first green waves or building on your turns and paddling power. Small group sessions for personalized attention.

4 x Pilates Classes (Beach or Studio)
Movement sessions focused on building core strength, stability, flexibility, and recovery—specifically tailored for surfers. We bring the yoga mats—you bring your body and breath.

Breakfast on the Beachfront (1x per week)
Soak in the morning light and ocean air with a wholesome, nourishing breakfast shared with your crew right by the waves.

Water Surf Shoot with a Professional Female Photographer
Get beautifully captured, high-quality surf photos of you in action. A powerful confidence boost and keepsake of your progress.

Empowering Women’s Surf Community
Connect with like-minded women on a shared journey of growth, fun, and ocean love.

What’s Not Included:

  • Surfboards and Wetsuits – Please bring your own, or we can recommend local rentals.
  • Transportation – Participants are responsible for their own travel to Raglan and to surf locations.

Location: Raglan, New Zealand

World-famous for its waves and laid-back energy, Raglan is the perfect setting for deepening your surf practice and reconnecting with yourself.

Who This Is For:

  • Women who surf (or want to start) and are ready to take it to the next level
  • Beginners through to intermediate surfers looking for guided, progressive coaching
  • Anyone seeking a balance of challenge, calm, and community in a safe, supportive space

🗓️ Next Program Starts: November 15th 2025

Spaces are limited to keep the experience intimate and high-quality.

Ready to ride the wave?
Join us for a transformative 4 weeks of surfing, strength, and sisterhood.

Posted in

Leave a comment