January Surf & Pilates Program
Ready to surf stronger and stand taller ?
Join our 4‑Week Surf & Pilates Program in Raglan, New Zealand : perfect for beginner‑plus surfers and adults wanting to build strength, balance, confidence and surf skill. Our unique surf and pilates combo is designed to help you paddle better, pop up faster, avoid injury, and move with more control in the water.
What’s Included :
Surf Lessons at Ngarunui Beach
Every Saturday for four weeks, our guided beginner‑plus surf lessons NZ sessions focus on both theory and practical skills:
- Read the ocean
- Understanding the waves mechanic
- Get your pop up right
- Cross‑stepping drills
- Surf etiquette & water safety basics
- Paddling alignment
Enhance your surf confidence and technique with personalised feedback.
Outdoor Pilates Classes
Complement your surf sessions with Pilates for surfers : outdoor classes emphasising:
- Core strength and endurance
- Flexibility and mobility for surfing
- Body awareness and balance
These pilates sessions near me help surfers build injury‑resistant performance and long‑term fitness.
Final Day Celebration
On the final day, a professional water photographer will photograph you riding waves and paddle out. You’ll receive beautiful keepsake images plus edited video of your surf sessions to review and celebrate your progress.
Program Details
- Dates: Saturdays starting January 3rd 2026 (flexible times to suit all participants)
- Cost: NZ$439 for the full 4‑week Surf & Pilates Program
- Location: Surf at Ngarunui Beach; Pilates outdoors in Raglan
- Please bring: Your own surfboard, wetsuit, water bottle
- We provide: Yoga mats by Wild Coast Collective, Raglan Roast coffee, Raglan Food Co coconut yogurt, and Shnacks protein drinks
Why This Program Works
Pilates and surfing are a natural match. Pilates builds core stability, flexibility, and balance, which are essential for improving your surf performance and reducing injury risk. Participants often report noticeable improvements in paddling power, pop‑up control, and endurance by the end of the program.
As one surf‑Pilates enthusiast shared :
“Pilates has seriously helped my pop up, paddle strength, and stability… Surfing + Pilates are a perfect match.”
Ready to Surf Stronger?
Whether you’re new to surfing or looking to refine your technique, our Saturday surf and Pilates classes in Raglan will help you grow—with expert coaching, small-group learning, and a supportive community.
We can’t wait to share this journey with you, and help you build strength in and out of the water.
See you at Ngarunui Beach!
The Dames 